Many people have incorporated a weighted blanket into their self-care routine, and for good reason. Snuggling up with a weighted blanket feels like the best full-body hug you’ve ever received. The deep-touch pressure stimulation it offers calms the nervous system. As you relax, your brain releases serotonin and melatonin, reducing the stress hormone cortisol in the body. If you struggle with stress or anxiety, you may be considering investing in a weighted blanket.
Picking the best one mostly comes down to personal preference, though distributed weight and durability are also essential. Our team of sleep experts has tested almost every sleep product under the sun. From mattresses to blankets to sleep masks, we’ve assessed them all. We gathered the best weighted blankets on the market to compile this list, detailing the feel, fill, and quality of each option. Read on to find your perfect weighted blanket.
What is the best weighted blanket?
There are a lot of weighted blankets out there, all of which vary by their fill, price and feel. While testing, we found that the Luna weighted blanket is the best weighted blanket you can buy.
It’s the type of weighted blanket that anyone will like. It’s soft and breathable without falling trap that many weighted blankets do: being overwhelming to use. It’s made from 300-thread count cotton and has microglass beads. Not to mention, it’s by far the most affordable weighted blanket on the list. The best weighted blankets are notoriously expensive because of the added materials used to fill them. The Luna weighted blanket is the perfect balance between quality and affordability.
Best weighted blankets of 2023
How we tested the best weighted blankets
Our sleep experts carefully curated this best weighted blanket list based on their experience testing the products. We tested weighted blankets exactly as you expect — we snuggled with them, noting how they helped the experts sleep and relax.
Each weighted blanket is evaluated on its performance, cost and materials during testing. The fill materials, weight and cleaning instructions were also considered when writing this list.
What to consider when shopping for a weighted blanket
If you’re looking to improve your sleep or ease your anxiety, one the best weighted blankets can help. So how do you choose the right one for you? There are a lot of weighted blankets on the market, so sorting through the brands can be tough. Keep these things in mind when shopping:
Fill and material
The magic of weighted blankets comes from the fill. Common fill materials include glass beads, plastic pellets and polyester microfill. This comes down to preference. Plastic beads are larger, making the blanket a little bulkier. Glass beads usually bump the price. Also, consider what material you want the outside of the blanket to be.
Weighted blankets can be too heavy. Getting a weight appropriate for your needs and body type is important. It’s recommended that your weighted blanket should be 10% of your body weight for optimal comfort. So if you weigh from 160 to 190 pounds, you want a 15- or 20-pound weighted blanket. Typically, 35 pounds is too heavy for most people.
The price range of the best weighted blankets is really wide. Some are as affordable as $35 or as expensive as $250 or more. Many cheaper options are just as soft as the expensive ones, while some more luxury options have special technologies for cooling. No matter your preferences, there is a weighted blanket at every price point.
What is a weighted blanket?
Weighted blankets use deep touch pressure stimulation; a therapy meant to calm the nervous system. When we get stressed or are experiencing anxiety, our sympathetic nervous system kicks into high gear, our hearts start to race, our muscles contract and our body is flooded with cortisol and adrenaline.
Studies have shown that deep-pressure stimulation can reduce cortisol levels in the body while increasing serotonin and dopamine levels. Then the body relaxes, and our parasympathetic nervous system takes over. Weighted blankets are essentially big hugs that promote relaxation and reduce anxiety symptoms.
What are the benefits of a weighted blanket?
Weighted blankets are helpful tools we can use to sleep better at night. But the benefits don’t stop there. Benefits of weighted blankets include but are not limited to: